Movement Programs
Youth Movers
(Ages 12+)
Stronger bodies. Sharper focus. Growing confidence.
Youth Movers is designed for teens who want to build strength, coordination and resilience in a supportive, structured environment.
Confident. Capable. Connected.
Where strength meets self-belief
Youth Movers is where teens step into their next level.
Classes focus on strength, control, coordination and movement variety - building strong athletic foundations without the pressure of traditional team sports.
We welcome all abilities, all experience levels and all body types.
Whether your child thrives in sport or prefers something different, there’s a place for them here.
Strong bodies.
Strong minds.
Class Length
45 minutes of structured,
progressive movement
Age Range
12+ years
(All levels welcome)
Group Size
Maximum 12 participants
All classes are led by qualified coaches with current Working With Children Checks
What They'll Learn
Our Youth Movers/Teen classes focus on strength, movement quality, and skill development, giving teens a supportive space to challenge themselves, build capability, and move with confidence.
Handstands and advanced handstand drills
Cartwheel progressions and inversion skills
Bridges, mobility, and flexibility
Gymnastics rings and upper body strength work
Core strength and bodyweight conditioning
Locomotion, flow, and movement combinations
Balance, control, and body awareness
Progressive strength-based skill training
What to Expect in Class
Strength and conditioning circuits designed for growing bodies
Agility, coordination, and movement challenges
Skill progressions, including climbing, balance, control, and body awareness
Team-based challenges that build leadership and connection
A high-energy finish that reinforces resilience and self-belief
A positive, non-competitive class where teens can build resilience, independence, and a lifelong love of movement.
How each class flows
1.Activation
A focused warm-up to prepare the body and sharpen attention.
2. Skill & Strength Blocks
Structured stations developing power, coordination, control and movement quality.
3.Challenge & Reset
A high-energy team challenge to apply skills, build connection and finish strong.
Timetable & Pricing
Timetable (45 min classes):
Monday, Wednesday and Friday
4.35pm
Pricing: $25 per week ($90 Annual Membership Fee)
Join anytime during term.
Make-up tokens never expire while enrolled.
Open 50 weeks per year
Closed only over Christmas & New Year
All bookings and payments are managed through our secure Parent Portal (iClassPro).
Is Youth Movers Right for My Child?
Youth Movers is ideal for:
• Teens wanting to build strength and confidence
• Young people who don’t love traditional team sports
• Those wanting strong movement foundations for sport
• Neurodivergent teens who thrive with structure and clarity
• Teens who benefit from a welcoming, supportive environment
No experience needed - just a willingness to try.
Ready to Level Up?
Book a free trial and experience structured movement that builds real strength, confidence and capability.
Helping kids move, grow & thrive across Newcastle.
© 2026 TMC Kids
All Rights Reserved