Movement Programs
Senior Movers
(Ages 8-12)
Stronger bodies. Sharper focus. Growing confidence.
A high-energy movement program designed to build strength, coordination and resilience in older kids.
Through structured challenges, skill progressions and team-based movement, children develop real capability - in their bodies and in themselves.
Independent. Encouraging. Growth-driven.
Where strength meets self-belief
Senior Movers is where children step into their next level.
Classes focus on strength, control, coordination and movement variety - building athletic foundations without the pressure of traditional team sports.
We welcome all abilities, all body types and all experience levels.
Whether your child thrives in sport or prefers something different, there’s a place for them here.
Strong bodies.
Strong minds.
Class Length
45 minutes of structured,
high-energy movement
Age Range
8-12 years
(Independent participation)
Group Size
Maximum 20 participants
All classes are led by qualified coaches with current Working With Children Checks
What They'll Learn
Our 8–12 Movers classes are designed to challenge growing kids with progressive skill development, strength work, and movement variety in a fun and supportive environment.
Handstands and cartwheel progressions
Acrobatics, including rolls, bridges, and walkovers
Gymnastics rings and upper body strength
Locomotion and flow combinations
Balance, coordination, and control
Obstacle challenges and movement conditioning
Core strength, mobility, and body awareness
Skill combinations that build resilience and capability
What to Expect in Class
Strength and conditioning circuits tailored for growing bodies
Coordination and agility challenges
Movement skill progressions, including climbing, balancing, and control work
Team-based challenges that build resilience and leadership
Fun movement games and challenges to finish strong
A dynamic and engaging program where kids can build movement quality, develop strength, skills, and the confidence to tackle new challenges through movement.
How each class flows
1.Activation
A focused warm-up designed to prime strength, control and attention.
2. Skill & Strength Blocks
Structured stations that develop power, coordination and movement quality.
3.Challenge & Reset
Every class wraps up with a high-energy team game that reinforces the skills of the day - building strategy, connection and confidence while finishing on a win
Timetable & Pricing
Timetable (45 min classes):
Monday 3.45pm
Tuesday–Friday 4.35pm
Saturday 9.50am
Pricing: $24 per week ($90 Annual Membership Fee)
Join anytime during term.
Make-up tokens never expire while enrolled.
Open 50 weeks per year
Closed only over Christmas & New Year
All bookings and payments are managed through our secure Parent Portal (iClassPro).
Is Senior Movers Right for My Child?
Senior Movers is ideal for:
• Kids who want to build strength and confidence
• Children who don’t love traditional team sports
• Young athletes wanting strong movement foundations
• Neurodivergent kids who thrive with clear structure
• Children who need a welcoming, supportive environment
No experience needed - just a willingness to try.
Ready to Level Up?
Book a free trial and experience structured movement that builds real strength, confidence and capability.
Helping kids move, grow & thrive across Newcastle.
© 2026 TMC Kids
All Rights Reserved